5 Sections including lessons with many Chill Tools!
Lesson # 2 Before we begin, help me understand your goals, so I can help you meet them
Lesson # 3 Do Any of These Stressors Hit Home?
Lesson # 4 Video # 1 4 Emotion Families 24:01
Lesson # 5 4 Emotional Families
Lesson # 6 Keeping a "Time I Experienced Stress" Record
Lesson # 7 Lubricate Your Feeling Flexibility
Lesson # 8 Section # 1 Reflections, Thoughts and Questions to Journal About
Lesson # 2 What's the Difference Between Good and Bad Stress?
FREE PREVIEWLesson # 3 My Positive Stress Tools List
Lesson # 4 Sarah's "Time I Experienced Stress" Record # 1
Lesson # 5 Video # 2 Feelings versus Thoughts 18:45
Lesson # 6 Feelings versus Thoughts
Lesson # 8 Section # 2 Reflections, Thoughts and Questions to Journal About
Lesson # 1 Introduction to Section #3 The Downs and Ups of Stress (or the Downside and the Upside of Stress)
Lesson # 2 Changing Your Mindset About Stress
Lesson # 3 Video # 3 Weasel Words, Evaluative Words and Feelings 14:00
Lesson # 4 Weasel Words, Evaluative Words and Feelings
FREE PREVIEWLesson # 5 Do You Think I'm Burned Out?
Lesson # 6 Sarah's "Time I Experienced Stress" Record # 2
Lesson # 8 Section # 3 Reflections, Thoughts and Questions to Journal about
Lesson # 1 Introduction to Section # 4 Reimagining How You Can Respond When You Feel Under Stress
Lesson # 2 The Truth about Me
Lesson # 3 Video # 4 My Picture of Contentment 10:53
Lesson # 4 My Picture of Contentment
Lesson # 5 The "Or Maybe" Technique
Lesson # 6 How I Can Get Better at Stress
FREE PREVIEWLesson # 8 Section # 4 Reflections, Thoughts and Questions to Journal About
Lesson # 2 Reimagining How You Can Respond to Stress
Lesson # 3 Video # 5 Reset Upset about Stress Map and Route 04:18
Lesson # 4 Reset Upset about Stress Map or Plan
Lesson # 6 Stress Tips
Lesson # 7 Let's Take a Musical Break with the song "Streets of Philadelphia" by Bruce Springsteen
Lesson # 8 Section # 5 Before you go, Reflections and Course Evaluation
