5 Sections including lessons with many Chill Tools!
Introduction to Section # 1 When You have a Positive Stress Mindset You Can Get Better at Stress
Before we begin, help me understand your intentions or goals, so I can help you reach them
Do Any of These Stressors Hit Home?
Video # 1 4 Emotion Families
4 Emotional Families
Keeping a "Time I Experienced Stress" Record
Introduction to Section # 2 The Difference between Good and Bad Stress
What's the Difference Between Good and Bad Stress?
FREE PREVIEWMy Positive Stress Tools List
Sarah's "Time I Experienced Stress" Record # 1
Video # 2 Feelings versus Thoughts
Feelings versus Thoughts
Introduction to Section #3 The Downs and Ups of Stress (or the Downside and the Upside of Stress)
Changing Your Mindset About Stress
Video # 3 Weasel Words, Evaluative Words and Feelings
Weasel Words, Evaluative Words and Feelings
FREE PREVIEWDo You Think I'm Burned Out?
Sarah's "Time I Experienced Stress" Record # 2
Introduction to Section # 4 Reimagining How You Can Respond When You Feel Under Stress
The Truth about Me
Video # 4 My Picture of Contentment
My Picture of Contentment
The Or Maybe Technique
How I Can Get Better at Stress
FREE PREVIEWIntroduction to Section # 5 Seeing Opportunities within Stress Can Lead to Motivation, Discovery and Growth
Reimagining How You Can Respond to Stress
Video # 5 Reset Upset about Stress Map and Route
Reset Upset about Stress Map or Plan
Stress Tips
Let's Take a Musical Break with the song "Streets of Philadelphia" by Bruce Springsteen
Section # 5 Before you go, Reflections and Course Evaluation
