Turn Shutting Down into Speaking Up: Talking Confidently

Turn Shutting Down into Speaking Up: Talking Confidently Tools

Do you shut down and freeze up when under stress? Worried and not sure what to say or where to start? Learn ways to relax and not feel so anxious. Learn how to speak up more easily and more confidently.

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Course Curriculum

Take a look at Sneak Previews below

01
Welcome to the "Turn Shutting Down or Holding Back into Speaking Up: Talking Confidently Tools" course!
- A message from your instructor, Sharon Sanborn
02
Section # 1 What I Can Do When I'm Shutting Down, Worrying or Holding Myself Back
- Before we begin, help me understand your intentions or goals so I can help you reach them
- 6 Ways to Get to Know My Feelings Better
  FREE PREVIEW
- Short Emotional Vocabulary List from Karla McLaren
- Keeping a "Time I Shut Down, Froze Up or Held Back" Record
- Shut Video # 1 "Drawing My Inner Critic" 11:44
- Drawing My Inner Critic
- Section # 1 Reflections, Thoughts and Questions
03
Section# 2 Developing Emotional Wisdom
- Susan Jeffers on Fear
- Mica's Time I "Shut Down, Froze Up or Held Back" Record # 1
- Shut Video # 2 "Expressing Feelings versus Evaluative Words"
- Expressing Feelings versus Evaluative Words
  FREE PREVIEW
04
Section # 3 The Habit of Knowing What I Want and How to Ask for It
- Daily Check-In with Myself
- Video # 3 "Downstream Thoughts
- Downstream Thoughts Tool
  FREE PREVIEW
- The Most Common Cognitive Distortions
- Working with a "Thought Record"
05
Section # 4 “Showing Up and Speaking Up Confidently"
- Shut Video # 4 "Permission Postcard" 10:03
06
Section # 5 I Can Manage and Master My Feelings, Thoughts and Actions
- Shut Video # 5 "Speaking My Truth" 10:48

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