EmotionalWisdomTools.com

A message from your instructor, Sharon Sanborn

Lesson # 1 Introduction to Section # 1 What I Can Do When I'm Shutting Down, Worrying or Holding Myself Back

Lesson # 2 Before we begin, help me understand your goals so I can help you reach them

Lesson # 4 Short Emotional Vocabulary List from Karla McLaren

Lesson # 5 Keeping a "Time I Shut Down, Froze Up or Held Back" Record

Lesson # 6 Shut Video # 1 "Drawing My Inner Critic" 11:44

Lesson # 8 Section # 1 Reflections, Thoughts and Questions to Journal about Survey

Lesson # 1 Introduction to Section # 2 Developing Emotional Wisdom

Lesson # 2 Susan Jeffers on Fear

Lesson # 3 Mica's Time I "Shut Down, Froze Up or Held Back" Record # 1

Lesson # 4 Shut Video # 2 "Expressing Feelings versus Evaluative Words" 20:05

Lesson # 6 List of Evaluative Words

Lesson # 7 "I start to worry and can't open my mouth"

Lesson # 8 Section # 2 Reflections, Thoughts and Questions to Journal about Survey

Lesson # 1 Introduction to Section #3 The Habit of Knowing What I Want and How to Ask for It

Lesson # 3 What Does My Worry about Speaking Up Smell, Taste, Look and/or Sound Like?

Lesson # 4 Video # 3 "Downstream Thoughts" 10:11

Lesson # 6 The Most Common Cognitive Distortions

Lesson # 7 Working with the "Thought Record"

Lesson # 8 Section # 3 Reflections, Thoughts and Questions to Journal about Survey

Lesson # 1 Introduction to Chapter # 4 “Showing Up and Speaking Up Confidently"

Lesson # 2 Life Pie (or Life Pizza): What are my plans and goals going forward in my life?

Lesson # 3 Mica's "Time I Shut Down, Froze Up or Held Back Record" # 2

Lesson # 4 Needs versus Strategies and NVC

Lesson # 5 Progress Managing My Feelings, Thoughts and Actions Well

Lesson # 6 Shut Video # 4 "Permission Postcard" 10:03

Lesson # 8 Section #4 Reflections, Thoughts and Questions to Journal about Survey

Lesson # 1 Introduction to Section # 5 I Can Manage and Master My Feelings, Thoughts and Actions

Lesson # 2 These Things are Assets I Have

Lesson # 3 Am I a "Bottler" or a "Brooder"?

Lesson # 4 Shut Video # 5 "Speaking My Truth" 10:48

Lesson # 5 Speaking My Truth

Lesson # 6 Stories Yet to be Written "It's Not So Bad on wall"

Lesson # 7 Let's take a musical break for a song, "This Is Me"